Home Gym: Exercise Equipment for Small Spaces

Even in small spaces when there is not a designated space for a home gym, there are still ways to get a great workout at home with a few pieces of exercise equipment. For the essentials, a mat and some weights and resistance bands are versatile exercise equipment that can be easily hidden away when not in use. And for those wanting to squeeze in some exercise during work hours, a foldable walking treadmill and compact seated elliptical are perfect paired with a standing desk.

Add weights to your workout routine with these Neoprene Hand Weights by Gaiam. The durable cast iron and neoprene shell provide a comfortable, non-slip grip that also prevents damage to floors. Ideal for toning and strength training exercises. Flat sides keep the dumbbells in place when not in use. Available in 3, 5, 8, 10, 12 and 15-pound weights. 

Bala Bangles add a constant but comfortable resistance to your workout. Worn on wrists or ankles for a variety of workouts including yoga, aerobics, boxing, pilates, core training and rehabilitation. Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for a perfect fit every time. 

No more excuses for not having time or space to exercise. WalkingPad A1 Pro foldable walking treadmill provides you with a great way to increase activity – pair it with a standing desk to squeeze in some light exercise during work hours. Smart speed control allows the treadmill to automatically adjust to match your walking speed. Taking up little storage space, this treadmill can be easily folded away under desks, beds, and sofas.

Whether you’re recovering from an injury or a marathon movie night at home, gently wake up your lower body muscles with this set of three mini bands. Each band provides a different level of resistance—light, medium and heavy—depending on how much activation and strengthening you need. Targets your legs, hips, glutes, ankles, calves, and thighs for greater mobility and muscle mass.

Exercise Equipment for Small Spaces - Bala Bars
Bala Bars ($59)

Bala Bars are designed for strength and versatility. Unlike traditional dumbbells, Bala Bars have a sleek, ergonomic design that evenly distributes the weight for a comfortable, user-friendly workout, perfect for walking, strength training, HIIT, boxing and aerobics. Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone.

The Fitbit Inspire 2 is an easy-to-use fitness tracker that packs heart rate, steps, distance, calories burned, and sleep tools to make a healthier you happen. Utilize sleep stage tracking and sleep score to track trends in the your sleep. Track Active Zone Minutes based on your target heart rate zones and see when you enter peak, cardio, and fat burn zones.

The Gaiam Classic Yoga Mat is now even better, with 5mm of cushioning thickness and an array of pleasing pastels that help to instill a sense of peace and calmness for every yoga session. The mat’s textured surface keeps you grounded as you move through your daily practice.

The kettlebell and the dumbbell had a baby and created the perfect prop for strength training, HIIT and aerobics. Press, hold, swing and squat to increase strength, agility, endurance and balance. Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone.

The Therabody Theragun Mini is a simplified smart percussive therapy device, prioritizing the essential features you need while maintaining the power and effectiveness of Theragun’s deep muscle treatment. Ease discomfort, soothe tightness and tension, and recover faster in seconds.

Yoga’s go-to prop to lift and lengthen your reach and deepen your stretch. The Gaiam Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping and non-slip surface for stability. Whether under your hands, feet, or even your seat, this sturdy foam block offers height and support where you need it most to ensure proper alignment during poses.

The new BODYGYM 2.0 gives you a complete gym in the palm of your hands. Replace thousands of dollars of gym equipment in one portable light-weight bar making it convenient and easy to workout anytime, anywhere.

Exercise Equipment for Small Spaces - Bala Beam
Bala Beam ($109)

Bala Beam’s sculptural, ergonomic design is perfect for concentrated and compound movements alike. Press, curl, row, squat and lunge to increase strength, agility, endurance and balance. You’ll be working out before you know it. Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone.

Exercise Equipment for Small Spaces - Cubii JR2+
Cubii JR2+ ($299)

Use the Cubii JR2+ compact seated elliptical to get fit while you sit and burn calories, targeting the lower body and obliques, and increase leg strength, mobility, and your daily activity level. The built-in display screen tracks your strides, distance, speed, active time, and calories burned, and syncs via Bluetooth with Apple Watch, Fitbit, and HealthKit.

The Withings Body+ high precision smart scale gives a comprehensive picture of your body composition to help you make smarter choices that can have a significant impact on meeting your weight and fitness goals and set you on track for better health. It provides detailed insights about the impact on body fat, muscle mass, and total body water, with every lifestyle change you make.

The Gaiam Adjustable Speed Rope is the perfect fitness accessory. Its flexible design and contoured foam handles provide a seamless workout with a comfortable, and secure, grip. The adjustable length allows you to customize it to your height and workout routine. Ideal for cardio and strength training.

Last but certainly not least, it’s important to always stay hydrated while working out. Big enough for a whole day on the river or trails, the Hydro Flask 32oz Wide Mouth Bottle is made with professional-grade stainless steel and a wider opening for faster fill. The Color Last™ powder coat is dishwasher safe for even more convenience. Cold stays ice cold for 24 hours, and hot stays wickedly hot for 12 — just like always.

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